Arm Balance WOrkshop
with Katherine Oregel and Meaghan Gwinn
at The Healing Center in Beverly, Massachusetts
June 8, 2019
Join Katherine Oregel and Meaghan Gwinn in an afternoon of arm balances! After warming up with a preparatory sequence we’ll be breaking several poses down to their basic elements to better understand the anatomy and alignment, and how to approach them in a mindful way. Modifications and practical tips will be demonstrated for crow, eight angle, and other key arm balances. While we work on empowering ourselves with these challenging poses, we’ll be helping to empower others with 10% of profits going to the Time’s Up Legal Defense Fund.
Heart Opening & Backbend Workshop
with Meaghan Gwinn and Molly Pooler
at Truly Yoga Studio in Newark, Delaware
June 29, 2018 from 1-3 PM
Join Meaghan Gwinn and Molly Pooler for a 2 hour Heart Opening & Backbend Workshop. Deepen your heart openers with a breakdown of asana, individualized attention, and guided meditation to open your heart chakra. Through the use of props and a focus on proper spinal alignment we will safely prepare you for your backbend practice. You will leave this workshop with more physical awareness and a deeper appreciation for your own self worth. Discover your heart space as we take you to heart city.
Space is limited. Please reserve your spot!