April 30 Day Yoga Challenge

Join the MGY Community in a 30 Day Yoga challenge during the month of April! This challenge is designed to help you create a yoga asana (asana is the physical practice of yoga) routine…without the stress of thinking you need to practice yoga asana an hour a day in order to have a yoga routine! Yoga is all about balance. Some days you may have time for an hour practice and some days you may feel like you’re running out of time to even brush your teeth, let alone practice yoga. But the great thing about yoga asana is that it can be accomplished in so many different ways for various lengths of time that can fit into your busy schedule! As spring approaches, this is also a great time to brush off the cobwebs of the long winter months. and find something new, fresh, and exciting to enjoy!

So what will you get out of this challenge?!?

A yoga routine!

strength & Flexibility of the body and the mind!

A deeper understanding of yoga asana, how your body moves, and what it needs!

The ability to design your own flow with poses you can put together to give your body just the right amount of movement for the day!

A sense of accomplishment from committing to something for 30 days!

a community COMMITTED to practicing with you & holding you accountable!

What Does this Challenge include?

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Community

A private Facebook Group where we can help to hold each other accountable for the 30 days, and encourage each other through the month. This is also where you will post your weekly log including poses, practice times, and Roses and Thorns of the week (more on that to come)!

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PRIZES

This isn’t a challenge where you are REQUIRED to practice every day, 1 hr a day, for 30 days straight (although if that is the goal you set for yourself, there is a pretty incredible mental & physical reward for that!), so I will be offering prizes for different categories including (but not limited to) total hours by the end of the month, most engaging/supportive in the Facebook group, completion of all 30 poses, etc.

Prizes Include:

New Yoga Blocks

A New Journal

5 Class Pack to MGY Online

Everyone who joins will get a 20% Discount code to use for any class package or class

 
 
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An asana a day keeps the doctor away

At the start of the challenge, you’ll receive a calendar of 30 poses. Each day, you’ll be given a pose to practice. Some days, the pose may be as simple as an easy seat, other days it may be a little more challenging. The pose of the day is especially important for two reasons! It will hold you accountable to your practice even on the days you have no time. Can you stop what you’re doing for 2 minutes and find an easy seat, settle into a pigeon pose, get upside down in an inversion? AND the calendar is built in a way that will help you design your own flow. Use the beginning and end of the calendar and choose a few poses from the middle and you’ll be able to create your own at home practice!

 
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4 Live & Recorded Classes per week

That’s a total of 18 classes for the month!!!! You’ll have an unlimited membership to the MGY Online Studio for the month of April and you will receive all 18 classes as recordings for the month! It will be up to you if you want to sign up to join the class live, but you will always receive the recording. Normally, my recordings are not available for download and expire after 7 days. As a member of this challenge, classes won’t expire until the end of the month, you will have the ability to download and keep FOREVER any class!

 
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10 Minute feature flows

Each week you’ll receive a 10-15 minute video (that you’ll have access to forever!) that focuses on one of the following themes:

  • Strength- Core

  • Flexibility- Hamstrings

  • Mobility- Hips

  • Rest- Full body

A balanced practice is so important in yoga and these short, to-the-point flows will be perfect for the days you’re short on time, or put two or three together to create a balanced practice!

Cost

$80 For the whole month!

If you are an unlimited MGY member ($50 membership) who is planning on continuing your membership throughout the month of April, cost is $30. You will be sent a discount code to use :) In addition, if you have a 5 class pack that has not been fully used by April 1, I will extend your package for a month!