ARM BALANCE WORKSHOP

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Have you ever wanted to learn to fly?! Join me as we break down the basics of arm balance poses. Learn asanas that will increase strength, find out how flexibility plays a role in learning how to fly, and finally take flight! Crow, Eight Angle, and maybe even some inversion play will be staples in this fun and exhilarating 2 hour workshop. Suitable for all levels!

January 19, 2019

At Truly Yoga Studio in Newark, DE