Arm Balance Workshop
Have you ever wanted to learn to fly?! Join me as we discover the basics of arm balance poses, learn asanas that will increase your strength, understand how flexibility plays a role in flying, and finally take flight! Crow, eight angle pose, and maybe even some inversion play will be the staples of this fun and exhilarating 2 hour workshop. Suitable for all levels!
January 19, 2019
at Truly Yoga Studio in Newark, DE