Arm Balance Workshop

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Have you ever wanted to learn to fly?! Join me as we discover the basics of arm balance poses, learn asanas that will increase your strength, understand how flexibility plays a role in flying, and finally take flight! Crow, eight angle pose, and maybe even some inversion play will be the staples of this fun and exhilarating 2 hour workshop. Suitable for all levels!

January 19, 2019

1-3 PM

at Truly Yoga Studio in Newark, DE